Meditation
Meditation is the most meaningful, economically sound, almost free of cost, list time consuming & with easy methodology to practice every day.
This is a magical remedy we do have with us, gifted by our Indian tradition, which is foremost important & necessity now a days as due to stressed lifestyle people are unable to pay focus on their physical & mental health.
Here I would like to share some beneficial methodology &usefulness of meditation for all age group people.
Beneficial methodology
As now a days there are dozens of meditation techniques been found & developed by experts. Few are mentioned below out of these.
- Loving-kindness meditation
- Body scan meditation
- Mindfulness meditation
- Breathe awareness meditation
- Kundalini yoga
- Zen meditation
- Transcendental meditation
If you really do not know the specific suitable way or kind of meditation for you then at least sit silently somewhere for a while, close your eyes and just feel yourself without any movement that would be helpful for you.
The time duration for meditation should be according to your age. For example if you are 30 years old then meditate for 30 minutes. Otherwise there is no such rule been framed by the universe so just do up to your comfort level.
Beginners can start with 1 minute & gradually improve as per their need.
Benefits of meditation
- Reduces stress
- Control anxiety
- Promotes emotional health
- Enhance self awareness
- Lengthens attention span
- May help fight addictions
Dipika Patil 