Exam stress is a common feeling of tension and worry that can hinder students’ ability to perform and achieve their academic and learning goals. The Central Board of Secondary Education (CBSE) in India has issued guidelines to address exam stress and promote the well-being of students. These guidelines include encouraging a supportive environment, providing a reasonable gap between exams, promoting stress management techniques, providing counseling support, involving parents in managing exam stress, and focusing on health and nutrition.
We provides systematic and rigorous counseling services for students before and after exams, as well as promoting awareness and guidance to parents through various communication channels. Counseling sessions help students develop effective coping strategies, time management, test preparation techniques, motivation and confidence building, emotional support, learning from mistakes, goal setting, and stress management for future exams.
We have trained and professional counsellors who specialise in working with students, offering personalised support tailored to individual needs and helping students navigate the challenges associated with exams. We never restricts services to the present need but always focuses on advance preparedness and excellent performance.
In conclusion, we are committed to providing comprehensive and effective counseling services to students, ensuring their well-being and academic success. By focusing on stress management techniques, counseling support, and fostering a supportive environment, students can overcome their anxiety and improve their overall well-being.
Dipika Patil 