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Blogs By Dipika Patil

Education Exam Stress Meditation Parenting Self Confidence Stress Teens

  • Exam Stress Counselling
    Exam stress is a common feeling of tension and worry that can hinder students’ ability to perform and achieve their academic and learning goals. The Central Board of Secondary Education (CBSE) in India has issued guidelines to address exam stress and promote the well-being of students.
  • Boost Self-Confidence among Children
    A positive sense of self is one of the greatest gifts to Children. Children with high self-esteem feel loved and competent and develop into happy, productive people. To help build your child’s positive self-image as he grows, consider these dos and don’ts.
  • Challenges of Growing Teens
    The most common problems that teenagers face today include: Self-Esteem and Body Image. Teenagers undergo and have to cope with numerous body changes.
  • Dealing with Exam Stress
    Exam season can bring on levels of stress. Exam stress affects most students in varying ways. It is important to manage thisContinue reading “Dealing with Exam Stress”
  • Meditation
    Meditation is the most meaningful, economically sound, almost free of cost, list time consuming & with easy methodology to practice every day.

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Dipika Patil grew up in Gujarat, India, in a family of businessmen. Her Career in counselling brought her in contact with several people who needed support & guidance in decision making, relationship, career, education and many more phases of life before becoming a full time School Counselor

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